We provide Virtual Consultation to home owners to assist them during every stage of their home renovation project. Get in touch with us to see how we can help you create your dream home!

FOLLOW US

Author: anands

MINDFULNESS IS OFTEN SPOKEN OF AS THE HEART OF BUDDHIST MEDITATION. IT'S NOT ABOUT BUDDHISM, BUT ABOUT PAYING ATTENTION. THAT'S WHAT ALL MEDITATION IS.

JON KABAT_ZINN

Mindfulness is often spoken of as the heart of Buddhist meditation. It's not about Buddhism, but about paying attention. That's what all meditation is, no matter what tradition or particular technique is used.

JON KABAT-ZINN